what is punch4life

Are you obsessed with getting the most from yourself? Then Punch4life is just for you! The vibe of the class is 100% supportive! Class starts with a group warm up and a shadow boxing session. Half of the class will be spent pounding our special tear-drop shaped light weight bags, while the other half will be doing strength and body-weight conditioning exercises to energising music.

is there a beginner class?

There is no beginner class available, but all our classes are suitable for beginners. Five minutes before class starts, we will call first timers into the studio for our “pre-class,” where we go over the six punches. It is advisable as a beginner to come at least 30 minutes earlier.

will i be able to keep up?

Absolutely! Our workouts are beginner friendly, even for those who have never taken up boxing before. Workouts are designed to allow everyone to move at their own pace. We also offer private coaching if you’d like to brush up with some one-on-one technique before you step into a class setting, but it’s certainly not a must for taking a class.

what if I can't do the workouts?

Don’t sweat the small stuff. If you can move, you can box. Instructors do offer modifications and suggestions for many of the exercises that are done in class.

how old do i have to be to take a class?

Ages 13 and up most definitely! Special events such as birthday parties, bar mitzvahs and bachelor/bachelorette parties are also offered to all age groups.

do i need my own gloves?

Definitely! We are all about sharing the experience, but not so much the germs! Don’t forget to bring your wraps too!

NOT SURE IF THIS IS FOR YOU?

FEEL FREE TO ASK!
Drop us your details and one of our highly qualified fitness marshals will call you back

The next step

If you’re ready to kick butt and having fun doing it, then sign up for Punch4life TODAY!

BOOK NOW

EMAIL DBF

DBF WOODLANDS

011 844 0400
Woodlands Office Park LIfestyle Centre
3 Woodlands Drive, Woodmead

DBF SUNNINGHILL

011 234 4700
The Core Centre, Ground Floor,
Corner of Kikuyu and Leeuwkop Road,
Sunninghill, 215
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Punch4Life

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