Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Most Loved Local Gym! a
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Group Fitness Classes

Improve your fitness and burn fat ultra fast with our custom-designed group training classes. Powering the DBF Community.

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Fitness Marshalls

Fitness Marshalls on the gym floor guide you through your workouts and support your transformation journey at no extra cost.

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Body Transformation

Nutrition and workout programs combined with group and personal training that delivers results. 6 and 12 Week Programs.

Meet Dream Body
Fitness

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Dream Body Fitness is a community of individuals who are committed to transforming their bodies and transforming their lives. Think of us as your 2nd family.

Happy Holidays

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Please note our opening and operating hours for the Holiday and Festive Season in December 2020 and January 2021.

Amazing place to be, changed my life..... lost 47KG and feeling great. It's a game changer

Solloh Choge Facebook Review

Their programmes and gym instructors are absolutely amazing. Its as good as having youe own personal trainer - they pay special attention to your work out routine and help you in every way possible. DBF is excellent. I absolutely love it. I would definitely recommend it to anyone and everyone.

Shamel Chetty Google Review

Great atmosphere. There is always someone to spot or assist you. You always get advice regarding specific exercise or the exercises plan. Trainers are professional and helpful… Great Job Guys, Thank You!

Nikolai Tokaitchouk Google Review

Absolutely love this place!! Its a personal and hands on approach to your goal of your dream body. Its full of encouragement and dedication as the team is always there for you using their knowledge and experience to apply the best suitable routines for each of your workout whilst you get a weekly a assessment to see your progression or down falls. Top!

Crystal Palframan Google Review

Five rating indeed I have been to many gyms and felt intimated in terms of the machinery also staff but this was a wow factor for me all the staff are hands on at no cost and the gym itself is just welcoming anyone can really achieve a dream body at this gym it's in the branding dream body fitness check it out and sign up, never stop improving .

Robin Abrahams Google Review

If you need a personalised approach to your training then DBF is the place to be. Each and every session comes with a personal trainer who will motivate you and cater to your individual needs. I am 3 weeks into my program and Gavin has been such a gr8 motivator. He has really pushed me to my fullest potential. Couldn't be happier ! Cedric has also trained me quite well, very professional and doesn't take nonsense hahha! It's a gym with a difference.

Shari Zee Google Review

Absolutely amazing service at this gym. I love it. The trainers are friendly but they make sure you sweat. They even call you when you miss a session. Steve the owner knows everybody by name! This is the gym to join in Johannesburg.

Nolwazi Mgilane Google Review

I can't say enough good things about this spot. It's so clean, the trainers are amazing, and best of all they produce results! If you're thinking about joining my advice to you is to just do it!!

Ashley Morgan  Facebook Review

The best gym I have ever been to!! Thank you Steve and all the fitness marshalls for your time and dedication in helping us achieve our weight loss goals - I only wish you guys could expand to Cape Town, I can't believe it, but I miss the gym like crazy,

Melissa Murison O'Neill  Facebook Review

The staff here is extremely helpful and friendly!!!! I have only been a member of the gym for almost 6 weeks and I recommend it to everyone that's around the area. My weekly weigh-ins keep me in check and motivated....and the gold star I get at the end of each session puts a smile on my face. I don't see myself joining another gym again!

Refilwe Chulu Facebook Review

Group Training Fitness

Tap into the power of our Dream Body Fitness community. Group training classes are filled with support, encouragement and camaraderie from people who are on the same body transformation journey as you are.

MELT 60 is our 1200 calorie burning, high-intensity interval training group

Punch4Life is our High-Intensity Group Boxing Workout

Safari Cycle is our adventure Spinning Class, hosted at Sunninghill.

Develop your core strength with our Pilates Group Classes

Transforming Bodies. Transforming Lives.

When you start your body transformation journey with us, we provide you with everything you need to achieve your goals.
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Workout Programs

Steve Mululu designed workout programs that increase strength whilst incinerating fat.

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DBF Nutrition Plan

A tried, tested and proven nutrition plan that delivers results. Custom designed by Steve Mululu.

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Group Fitness Classes

Each workout program combines high-intensity group fitness classes to maximise fun and ensure success.

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Biometric Assessments

A weekly full body biometric assessment that measures and tracks your progress.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women. The BMI calculator chart explains what your result means in terms of a lifestyle measure.

Classes Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!
  • R 1999
    Once-Off Fee
  • 6 Week Transformation
    • Lose 6Kg’s in 6 Weeks
    • Nutrition + Workout Plans
    • Group Fitness Classes
    • Fitness Marshalls and Instructor-led
  • R 2999
    Once-Off Fee
  • 12 Week Transformation
    • Lose 12Kg’s in 12 Weeks
    • Nutrition Plan
    • Workout Program
    • Group Fitness Classes
  • R 499
    Per Month
  • 12 Month Membership
    • Nutrition + Workout Program
    • Includes all Group Fitness Classes
    • Includes Body Transformation Programs
    • Fitness Marshalls and Class Instructors

I Can. I Will. I Must.

Dream Body Fitness have tried, tested and proven systems that deliver results. Guaranteed. Achieving your goals starts with a decision. We're here to support you and guide you every step of the way but the decision to commit, that's on you.
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DBF Transformation Process. Decide
Decide

Decide who you want to become.

2
DBF Transformation Process. Commit
Commit

Commit to the process. Commit to the journey.

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i
Succeed

Achieve your goals. Celebrate your victory.

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DBF Transformation Process. Repeat
Repeat

Repeat the process. Iterate. Evolve.