12 Week Body
Lose up to 12kg's in 12 Weeks with our 12 Week Body Transformation Program.
The 12-Week Body Transformation program is a perfect fit for those who haven’t set foot in a gym for years. If you’re someone who finds gym environments intimidating, alienating and downright frustrating, then this is the perfect lifestyle transformation launchpad for you.
Kg's to Lose!
Find Your Tribe
We get that some places can feel more like a catwalk than a gym. Places where not wearing the right clothes and accessories means you don’t belong. Places where ‘high-performance workouts’ hurt like hell for days on end and leave you discouraged and disheartened before you even begin. We’re not that place.
Over the past 8 years, we’ve helped thousands of people just like you to transform their bodies and to transform their lives. To transform a ‘gym’ into a place that feels like home. To transform strangers into close friends. To transform you into a member of our fitness community.
To belong, all you need to have is the desire to be here. To connect, all you need to be is real. To fit in, all you need to wear is the clothes that you feel most comfortable in.
Simple. Straightforward. Real.
Guided to Success
Over the 12-week period, you’ll be guided every step of the way by our awesome transformation team. You’ll be plugged into a dynamic system that is tried, proven and guaranteed to deliver results. You’ll be connected to a tribe of people who are just as committed to transforming their bodies and their lives as you are.
What is the 12 Week Body Transformation Program
Designed by Steve Mululu and perfected by the Dream Body Fitness team, the 12 Week Body Transformation program combines instructor-led group training classes with Steve Mululu custom-designed training programs and a nutrition plan that incinerates fat and bodyweight. Consistently and Effectively over the 12-week journey.
How does it work?
We start with a full bio-metric assessment that includes your body fat percentage, weight and other lifestyle indicators to assess where you’re at and where we are going to be taking you over the 6 or 12 Week journey.
You will receive your nutrition plan for the next 12 weeks and your training programme is a variety of Dynamic Cardio, High Intensity Group Training Classes and Steve Mululu designed workouts that are proven to deliver results within the 12-week period.
Every week we have a weigh-in and a biometric assessment is completed to chart your progress and prove that you are achieving consistent wins.
Our Fitness Marshals and Instructors lead you through every step of your journey, making sure you’re getting the most out of your training and consistently achieving your goals.
Sign up for our newsletter and receive exclusive promotions, tips, and advice on fitness, nutrition, training and more.
To achieve your goals, there’s a 3 step formula that works. Decide. Commit. Succeed. Watch the video below for more information on the 12 Week Body Transformation program.