• (011) 234 4700
  • taskeen@db4e.com
  • Mon-Fri : 5 AM - 8 PM
  • Sat and Public Holidays: 7am - 4pm
  • Sun: Closed
Get Started

Transform your life in 12 Weeks!

A 12-week guided journey that includes a custom designed 12-week workout program, nutrition program and personal attention from our fitness marshalls on the gym floor. Weekly biometric assessments help you track progress and a weekly video interview helps you with accountability and reaching your goals.

The 12-Week Body Transformation Challenge

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Register for the 12 Week Challenge

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or send a message and we’ll get in touch with you right away. Please complete form below.

Transform your life in 12 Weeks with our 12-Week Body Transformation Challenge.

The 12-Week Body Transformation program is a perfect fit for those who haven’t set foot in a gym for years. If you’re someone who finds gym environments intimidating, alienating and downright frustrating, then this is the perfect lifestyle transformation launchpad for you.

We have a strong reputation for delivering results. Over the past 10 years, we have successfully helped thousands of people – just like you – go from a sedentary lifestyle with little energy to becoming lean powerhouses that are inspired, motivated and consistently crushing their weight loss goals.

Your weight loss challenge includes a weekly video interview with our team where we hold you accountable for what you’ve achieved that week and what the coming week holds for you. It’s shared via our Facebook group and has proven super effective in helping you stay focused when temptation strikes and empowers you to push harder when you feel like giving up.

Our fitness marshalls are like personal trainers on the gym floor and they help you through your workout. They help you choose the right weights, and they help you work through the movements in the correct way. They are like guardian angels sent to help you through the tough moments and help you achieve for weight loss and fitness goals when it matters most. 

What you receive on the 12 Week Challenge.

Workout Program

You receive a Steve Mululu custom designed 12 week workout program that is designed to help you crush your goals in 12 weeks.

Eating Plan

You receive a Steve Mululu custom designed 12 week eating plan that is designed to help you improve energy levels and torch fat in 12 weeks.

Fitness Classes

Join unlimited group fitness workouts during your 12 week membership. The cost of the classes are included in your gym membership.

Fitness Marshalls

You are supported by our Fitness Marshalls, fitness instructors on the gym floor that help you with your workouts and hold you accountable.

Biometric Assessments

Track your progress every week with our InBody Biometric Assessments. Rich insights into body fat, weight loss and strength gains. All inclusive.

World Class Facility

Everything you could possibly need to achieve your goals and objectives. We have great equipment in a vibey environment.

6 Week Challenge

High Intensity Interval Training
R 1999 6-week gym membership
  • 6 Week Workout Plan
  • 6 Week Eating Plan
  • 6 Week Challenge
  • R300 Activation Fee
Join 6 Week Challenge
Ideal if you are reasonably fit and strong.
Intense

12 Week Challenge

The program that put us on the map!
R 2999 12-week gym membership
  • 12 Week Workout Plan
  • 12 Week Eating Plan
  • 12 Week Challenge
  • R300 Activation Fee
Join 12 Week Challenge
Ideal for beginners and those new to gym.
Popular

12 Month Membership

Transform your body. Transform your life.
R 549 per month
  • Custom Workout Plans
  • Custom Eating Plans
  • 12 Month Membership
  • R300 Activation Fee
Join 12 Month Challenge
12 month full body transformation program.
Favourite

Customer Reviews

Amazing space... literally changed my life. Feels like a home gym. The first place that ever really cared. Has multiple gym contracts in my life. This is the first I’ve stuck to! 🙌🏽 almost 30kg lost and never felt stronger and better about myself!
Henry H. Macrery
Henry H. MacreryFacebook Review
A big shout out to Steve and his team for the awesome support and guidance in completing my 12 weeks challenge. Big ups for the great vibe in the positive attitude shown by the trainers. Keep up the hard work!
Frank Bernariusz
Frank BernariuszFacebook Review
The staff here is extremely helpful and friendly!!!! I have only been a member of the gym for almost 6 weeks and I recommend it to everyone that's around the area. My weekly weigh-ins keep me in check and motivated....and the gold star I get at the end of each session puts a smile on my face. I don't see myself joining another gym again!
Refilwe Chulu
Refilwe ChuluFacebook Review
The best gym I have ever been to!! Thank you Steve and all the fitness marshalls for your time and dedication in helping us achieve our weight loss goals - I only wish you guys could expand to Cape Town, I can't believe it, but I miss the gym like crazy,
Melissa Murison O'Neill 
Melissa Murison O'Neill Facebook Review
I can't say enough good things about this spot. It's so clean, the trainers are amazing, and best of all they produce results! If you're thinking about joining my advice to you is to just do it!!
Ashley Morgan 
Ashley Morgan Facebook Review
Absolutely amazing service at this gym. I love it. The trainers are friendly but they make sure you sweat. They even call you when you miss a session. Steve the owner knows everybody by name! This is the gym to join in Johannesburg.
Nolwazi Mgilane
Nolwazi MgilaneGoogle Review
If you need a personalised approach to your training then DBF is the place to be. Each and every session comes with a personal trainer who will motivate you and cater to your individual needs. I am 3 weeks into my program and Gavin has been such a gr8 motivator. He has really pushed me to my fullest potential. Couldn't be happier ! Cedric has also trained me quite well, very professional and doesn't take nonsense hahha! It's a gym with a difference.
Shari Zee
Shari ZeeGoogle Review
Five rating indeed I have been to many gyms and felt intimated in terms of the machinery also staff but this was a wow factor for me all the staff are hands on at no cost and the gym itself is just welcoming anyone can really achieve a dream body at this gym it's in the branding dream body fitness check it out and sign up, never stop improving .
Robin Abrahams
Robin AbrahamsGoogle Review
Absolutely love this place!! Its a personal and hands on approach to your goal of your dream body. Its full of encouragement and dedication as the team is always there for you using their knowledge and experience to apply the best suitable routines for each of your workout whilst you get a weekly a assessment to see your progression or down falls. Top!
Crystal Palframan
Crystal PalframanGoogle Review
Great atmosphere. There is always someone to spot or assist you. You always get advice regarding specific exercise or the exercises plan. Trainers are professional and helpful… Great Job Guys, Thank You!
Nikolai Tokaitchouk
Nikolai TokaitchoukGoogle Review
Their programmes and gym instructors are absolutely amazing. Its as good as having youe own personal trainer - they pay special attention to your work out routine and help you in every way possible. DBF is excellent. I absolutely love it. I would definitely recommend it to anyone and everyone.
Shamel Chetty
Shamel ChettyGoogle Review
Amazing place to be, changed my life..... lost 47KG and feeling great. It's a game changer
Solloh Choge
Solloh ChogeFacebook Review
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Sign Up for the 12-Week Challenge!

DREAMBODY

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public Holidays

Closed – Sundays

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com

Get In touch

DREAMBODY

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com

© 2022 Dream Body Fitness. All rights reserved.     Website created and supported by FireWerks Marketing + Design

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