A 12-week guided journey that includes a custom designed 12-week workout program, nutrition program and personal attention from our fitness marshalls on the gym floor. Weekly biometric assessments help you track progress and a weekly video interview helps you with accountability and reaching your goals.
The 12-Week Body Transformation Challenge
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The 12-Week Body Transformation program is a perfect fit for those who haven’t set foot in a gym for years. If you’re someone who finds gym environments intimidating, alienating and downright frustrating, then this is the perfect lifestyle transformation launchpad for you.
We have a strong reputation for delivering results. Over the past 10 years, we have successfully helped thousands of people – just like you – go from a sedentary lifestyle with little energy to becoming lean powerhouses that are inspired, motivated and consistently crushing their weight loss goals.
Your weight loss challenge includes a weekly video interview with our team where we hold you accountable for what you’ve achieved that week and what the coming week holds for you. It’s shared via our Facebook group and has proven super effective in helping you stay focused when temptation strikes and empowers you to push harder when you feel like giving up.
Our fitness marshalls are like personal trainers on the gym floor and they help you through your workout. They help you choose the right weights, and they help you work through the movements in the correct way. They are like guardian angels sent to help you through the tough moments and help you achieve for weight loss and fitness goals when it matters most.
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public Holidays
Closed – Sundays
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg
Know exactly where you are and where you want to go with our Biometric Assessment and Report. Touch base with us now!