Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Apr 2020

As you’ve come to know by now, improving your health and fitness transcends the body. It’s just as much—arguably more—a mental journey as it is a physical one. And along those lines, we want to do everything we can to help you increase your mental fortitude. And today’s quote, which comes

Dear DBF Tribe 21 Days have passed since #lockdownsa commenced. Today would have been the day when the lights came back on. The morning you came home to us. A day we’ve looked forward to like kids on Xmas morning since the 26th of March. However, as per our rock star President’s announcement, we’re