Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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ReImagine yourself! a
6 Week Body Transformation Challenge

6 Week Body
Transformation Program

01

Lose 6Kgs in 6 Weeks with our 6 Week Body Transformation Challenge. If you follow the nutrition plan and actively workout in alignment with the workout programs and group fitness classes that are prescribed, achieving results are guaranteed.

The 6-Week Body Transformation Challenge is a great choice for anyone who is reasonably fit and has trained at least 3 times a week over the past 3 months.

If you’re frustrated by your lack of progress or looking to achieve your fitness and weight loss goals in a hurry, this is the perfect lifestyle transformation accelerator for you.

50
Days
6
Weeks
6
Kgs to Lose!
18000
Clients Helped

Find Your Tribe

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We get that some places can feel more like a catwalk than a gym. Places where not wearing the right clothes and accessories means you don’t belong. Places where ‘high-performance workouts’ cause injuries and sabotage your goals before you even begin. We’re not that place.

Over the past 8 years, we’ve helped thousands of people just like you to transform their bodies and to transform their lives.

To transform a ‘gym’ into a place that feels like home. To transform strangers into close friends. To transform you into a member of our fitness community.

To belong, all you need to have is the desire to be here. To connect, all you need to be is real. To fit in, all you need to wear is the clothes that you feel most comfortable in.

To succeed, all you need to do is follow the nutrition, workout and group fitness programs that have been designed for you.

Simple. Straightforward. Real.

Guided to Success

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Over the 6 week period, you’ll be guided every step of the way by our awesome transformation team. You’ll be plugged into a dynamic system that is tried, proven and guaranteed to deliver results. You’ll be connected to a tribe of people who are just as committed to transforming their bodies and their lives as you are.
Want some?

What is the Body Transformation Program

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Designed by Steve Mululu and perfected by the Dream Body Fitness team, the 6-Week Body Transformation program combines instructor-led group training classes with Steve Mululu custom-designed training programs and a nutrition plan that incinerates fat and bodyweight. Consistently and Effectively over the 6-week journey.

How does it work?

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We start with a full bio-metric assessment that includes your body fat percentage, weight and other lifestyle indicators to assess where you’re at and where we are going to be taking you over the 6-Week journey.

You will receive your nutrition plan for the next 6 weeks and your training programme is a variety of Dynamic Cardio, High Intensity Group Training Classes and Steve Mululu designed workouts that are proven to deliver results within the 6-week period.

Every week we have a weigh-in that includes a biometric body assessment to chart your progress and prove that you are achieving consistent wins.

Our Fitness Marshals and Instructors lead you through every step of your journey, making sure you’re getting the most out of your training and consistently achieving your goals.

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    ReImagine Yourself

    To achieve your goals, there’s a 3 step formula that works. Decide. Commit. Succeed. Watch the video below for more information on the 6 Week Body Transformation program.

    ReImagine Yourself

    ReImagine yourself in 6 weeks. If you're looking to become the best version of yourself, touch base with us and connect with our DBF 6 Week Body Transformation community.

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