Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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It's 12 days into #lockdownsa and you might be starting to feel some tightness in your hips, and potentially some niggles from your home workouts. Mobility and Flexibility are key to your strength, fitness, and endurance goals. Being flexible and supple enough to work through your exercises is key to