Bodyweight Exercises you can do at home
It’s week 2 of our Home Workout Series, and we’ve had great feedback from you about the workout program for this week. Thank you.
We’ve put together a quick video demonstration to help you with some of the movements as they appear in the Week 2 Home Workout for Women and Week 2 Home Workout for Men series. Thanks to our awesome Fitness Marshalls Mothusi and Gavin for putting on a show 🙂
Jumping Calf Press
Crab Toe Crutches
Jump Rope / Skipping
Lying Leg Raises