Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Bodyweight Exercises you can do at home

Bodyweight exercises you can do at home

Bodyweight Exercises you can do at home

It’s week 2 of our Home Workout Series, and we’ve had great feedback from you about the workout program for this week. Thank you.

We’ve put together a quick video demonstration to help you with some of the movements as they appear in the Week 2 Home Workout for Women and Week 2 Home Workout for Men series. Thanks to our awesome Fitness Marshalls Mothusi and Gavin for putting on a show 🙂

Jumping Calf Press

Crab Toe Crutches

Side Plank

Cardio Walking

Jump Rope / Skipping

Lying Leg Raises

High Raises

Superman’s