Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
Follow Us

Diet is a Swear Word

Diet is a Swear Word

Sometimes, we focus so much on the quickest route to weight loss that we forget that the ‘latest diet’ isn’t actually a sustainable, nutritious eating plan. It simply isn’t how we’re meant to eat, and that’s why it’s tough to follow.

Dream Body Fitness have forged a reputation for safe, reliable body transformation programs that deliver outstanding results because we’re focused on sustainable, healthy eating plans that provide you with the nutrition your body requires. Weight loss is a side-effect of a healthy, strong and fit body enjoying an active and engaging lifestyle.

In this short video, Steve Mululu walks us through the reasons why the word ‘diet’ evokes such intense emotions in people’s minds, and how the shift to a nutrition-based approach to eating fuels an active, engaged lifestyle.