Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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It's 12 days into #lockdownsa and you might be starting to feel some tightness in your hips, and potentially some niggles from your home workouts. Mobility and Flexibility are key to your strength, fitness, and endurance goals. Being flexible and supple enough to work through your exercises is key to

We are 11 days into #lockdownsa and you may be starting to feel a few niggles in your joints, back pain and tightness in your hips. This is because of a fairly drastic change in your daily exercise and mobility patterns. Steve Mululu has put together an awesome Mobility and Flexibility

Steve Mululu walks us through a basic understanding of how your Immune System works. With the onset and progression of #covid-19, it's more important than ever to understand how your Immune System is both your first and last line of defense. Never waste a crisis. Use this opportunity to understand how

It's time to lock the flow with Week 3 of our Steve Mululu designed Home Workout series for men. Over the past 2 weeks, you've been slowly building up strength, endurance and stamina. This week, we start going where angels fear to tread. Steve has designed this program with the idea

Welcome to Week 3 of the Dream Body Fitness Home Workout Series for Women. By now, you should be feeling the foundation strength of the first 2 weeks combining with the increased intensity of the workout to start producing increased strength, endurance and stamina. We're aiming for a solid transformation over

It's week 2 of our Home Workout Series, and we've had great feedback from you about the workout program for this week. Thank you. We've put together a quick video demonstration to help you with some of the movements as they appear in the Week 2 Home Workout for Women and

Welcome to the Dream Body Fitness Home Workout Series. Custom designed by Steve Mululu to help you through the #Covid-19 shut down period. We’ve got some great goodies on the way for you, from video series through to ‘Connect with the #dbf_tribe’ live sessions. This is the start of our

Welcome to the Dream Body Fitness Home Workout Series. Custom designed by Steve Mululu to help you through the #Covid-19 shut down period. We've got some great goodies on the way for you, from video series through to 'Connect with the #dbf_tribe' live sessions. This is the start of our

It's easy to fall into the trap of believing that you're simply not capable of losing weight or achieving your body transformation goals, especially when you've 'tried everything'. The vast majority of people who come to Dream Body Fitness do so because they have tried all the nutrition supplements, followed