Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
Follow Us

Week 1 – Home Workout Series for Women

Home Workout for Women Week 1

Week 1 – Home Workout Series for Women

Welcome to the Dream Body Fitness Home Workout Series. Custom designed by Steve Mululu to help you through the #Covid-19 shut down period.

We’ve got some great goodies on the way for you, from video series through to ‘Connect with the #dbf_tribe’ live sessions. This is the start of our series with a Women specific and Men specific workout, or a Circuit workout if you prefer a little higher intensity circuit workout.

This is our Women Workout Series, please visit for our Week 1 Home Workout Series for Men page for guy specific workouts

For those who prefer a higher tempo workout, we’ve got a great circuit style workout below for you.