Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Weight Loss Plateau

Weight Loss Plateau

Hitting a weight loss plateau can leave you feeling demotivated and frustrated. Steve Mululu, co-founder of Dream Body Fitness and Nutrition expert walks us through what you can do if you are not losing the weight you want or need to.