Boxing Bootcamp

A group fitness boxing and kickboxing workout that incorporates punching bag work, high-intensity interval cardio training, and interactive boxing simulations with the instructor during the workout.

800 Calories

Burn up to 800 calories in our high intensity interval training Boxing group fitness classes.

VIBE

Set to great music and a killer playlist, the Boxing class has an amazing vibe.

Full Body Workout

If you're looking for a full body workout that torches fat, Boxing Bootcamp is the perfect class for you.

If you’re looking for training that is going to melt fat, build a strong physique, and condition you for maximum stamina and endurance, look no further than our Boxing Bootcamp experience.

There is something about a group training, bootcamp dynamic that brings the best out of people. It isn’t competition and it isn’t the fear of looking bad. It is, instead, a camaraderie that forms when people get together to do hard things and redefine what they are capable of.

Our 6-week and 12-week boxing bootcamps feature a fitness and weight-loss journey, designed to help you torch fat whilst building cardiovascular fitness and lean muscle. It starts with an INBODY Biometric Assessment to ascertain exactly where you are and features a weekly assessment with accountability video log to keep you honest and on-track.

6 days a week, you’ll be coached by some of the world’s best boxing and kickboxing coaches. Coach Elizier is a world champion in his weight class and coach Maurice has his fair share of medals too.

You won’t be punching anyone, nor will anyone be hitting you, you’ll simply be going through simulations and working with punching bags throughout your workout. A fierce calorie-burning fest that will make sure you reach your weight-loss goals super quickly.

Boxing Bootcamp Schedule

Snapshots of Boxing Bootcamp

Get a feel for the class from some of our snapshots

Sign up for the Boxing Bootcamp

DREAMBODY

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public Holidays

Closed – Sundays

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com

Get a free inbody biometric assessment worth r750!

Know exactly where you are and where you want to go with our Biometric Assessment and Report. Touch base with us now!