Boxing Fitness Classes

Our boxing fitness classes are designed to challenge your body and mind. You’ll learn proper boxing techniques, footwork, and combinations from our expert trainers, all while getting a full-body workout that will leave you feeling energised and empowered.

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Welcome to DreamBody Fitness, where we offer an exceptional Boxing Fitness program that will help you build strength, endurance, and confidence. Our boxing fitness classes are a great way to add variety to your workout routine and learn a new skill while achieving your fitness goals.

Our classes are suitable for all levels, from beginners to advanced boxers. We provide a supportive and inclusive environment that will help you feel comfortable and confident in your abilities. Our trainers are passionate about helping you achieve your goals, and they will be with you every step of the way.

Boxing fitness is an excellent way to improve your cardiovascular health, build lean muscle, and reduce stress. You’ll burn calories, improve your reflexes, and develop your coordination and balance, all while having fun and learning a new skill.

At DreamBody Fitness, we believe that fitness should be fun, challenging, and rewarding. That’s why we’ve created a boxing fitness program that will not only help you achieve your fitness goals but also give you the confidence and strength to tackle any challenge that comes your way.

So come and join us for a boxing fitness class today and experience the benefits of this challenging and rewarding workout for yourself. Whether you’re looking to improve your fitness level, build strength, or learn a new skill, our boxing fitness program will help you achieve your goals and get you in the best shape of your life.

Class Schedule

5 AM - 6 am
7 AM - 8 am
5 PM - 6 pm
7 PM - 8 pm
Boxing fitness class with eliezer
17:00 - 18:00
Boxing fitness class with eliezer
06:00 - 07:00
boxing fitness class with Eliezer
17:00 - 18:00
boxing fitness class with Eliezer
17:00 - 18:00


Kickboxing Cardio class with Eliezer & Maurice
07:00 - 08:00
Kickboxing Cardio class with Eliezer & Maurice
08:00 - 09:00


Be A Part of Dreambody Fitness Family

Boxing Fitness Benefits

Boxing is not only a popular combat sport, but it’s also a great form of exercise. Boxing fitness workouts offer a range of benefits, including improved cardiovascular health, increased muscle strength, and enhanced coordination and agility. Boxing fitness classes typically involve a combination of cardio and strength exercises that target the entire body. These workouts are high-intensity and can help to burn calories, build endurance, and reduce stress. Overall, boxing fitness is an effective way to get in shape and stay healthy.

Improved cardiovascular health
Increased muscle strength
Enhanced coordination and agility

Get In touch

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The Core Centre, Sunninghill Sandton Johannesburg​

(011) 234 4700​

Frequently Asked Questions

A boxing fitness class is a group workout session that incorporates boxing techniques and exercises to improve cardiovascular health, build strength and endurance, and burn calories. It usually involves a combination of punching and kicking movements, shadowboxing, heavy bag work, and footwork drills. These classes are suitable for people of all fitness levels, and no prior boxing experience is required.

There are several benefits to participating in a boxing fitness class, including improved cardiovascular health, increased muscular strength and endurance, weight loss, stress relief, and improved hand-eye coordination. The high-intensity nature of the workouts also releases endorphins, which can boost mood and energy levels.

No, you do not need any prior experience to participate in a Boxing Fitness Class. The instructors will provide guidance and instructions on proper technique and form. It's important to communicate any concerns or limitations with the instructor beforehand so they can provide modifications or alternative exercises as needed.

Yes, we offer a 7 day trial, for you to experience our classes

When attending a Boxing Fitness Class, it's important to wear comfortable and breathable clothing that allows you to move freely. Many people opt to wear athletic shorts or leggings and a t-shirt or tank top. It's also a good idea to wear supportive athletic shoes with good traction.

If you're new to boxing fitness classes, it's important to know what to expect before you start. Here are some of the things you can expect to experience during a typical class:

  1. Warm-up - Most boxing fitness classes start with a warm-up to get the blood flowing and prepare the body for the workout. This may include light cardio, stretching, and mobility exercises.

  2. Technique training - The instructor will usually spend some time teaching and refining boxing techniques, such as proper stance, footwork, and punching form.

  3. Drills and conditioning - The bulk of the class will be spent performing a combination of punching and kicking drills, bodyweight exercises, and conditioning drills. These exercises are designed to build strength, endurance, and cardiovascular health.

  4. Cool-down - The class will typically end with a cool-down period, which may include stretching and mobility exercises to help reduce muscle soreness and promote recovery.

The three most important pieces of information about what to expect in a boxing fitness class are:

    1. You will learn proper boxing techniques - The instructor will teach and refine your boxing techniques, including proper stance, footwork, and punching form.

    2. You will perform a variety of exercises - The class will involve a combination of punching and kicking drills, bodyweight exercises, and conditioning drills.

    3. You will have a cool-down period - The class will end with a cool-down period to help reduce muscle soreness and promote recovery.