Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Spirit

We all have times -- hours, days, weeks, months and even years -- when we feel stressed out and overwhelmed with all the work we have yet to do. It’s an inescapable feeling. It’s distracting, and it can make us irritable. Our thoughts are riddled with anxiousness, and our stress-ridden thoughts

Let’s talk about life. Life is full of problems. The trick is how do you move on from one problem to the other? I have a problem. Really? Welcome to life. Life is a series of problem solving. Every solution you have , creates a new problem. Happiness comes from finding solutions

“You’re the average of the 5 people you spend the most time with.” Show me your friends, and I will show you your future. It’s rare to be better than the company you keep. Take some time to think about that. Seriously. Are those 5 people you associate with most positive-minded, encouraging,

Who is the biggest thief of time, hope, dreams, and vision? Of course, Mr. procrastination… Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the club. None of us is immune to the strongholds of procrastination, which can crush dreams, goals, and

What role does social media play in your life? While each person’s relationship is unique, it’s pretty evident to us that people are spending more and more time, energy and emotion on social media. And while social media is a tool and not inherently good or bad, judging by the way

Ever go to sleep at night with list of plans for the next morning to “start your day right” and instead find yourself pushing the snooze button when it’s time to rise and shine?I know I’m certainly guilty of this, and I think it’s fair to say we all are.