Category: Weight Loss Challenges

Weight Loss Challenges

Daryn – Week 13 of 39Kg weight loss journey

This week I got sick and haven’t trained since Tuesday last week. When I hopped onto the biometric assessment, it seemed the gym gods were angry with me because I’ve gained 4.4Kgs in this week.

Weight Loss Challenges

Daryn – Week 12 of 39Kg weight loss journey

So, today marks both the end of my first 12-week journey and the start of the second 12-week journey. I anticipated it would take roughly 36 weeks to achieve my 39kg weight loss journey and it feels like I’m on track to do exactly that.

Weight Loss Challenges

Daryn – Week 11 of 39Kg weight loss journey

3.4kgs of body fat lost this week woooohooooooo the needle is definitely moving in the right direction now. I’ve dropped from 52kgs of total body fat to 42.6kgs in 11 weeks, a total of 9.4kgs body fat lost.

Weight Loss Challenges

Daryn – Week 6 of 39Kg weight loss journey

This week has been a tale of 2 extremes.

On the bad side, it’s been a birthday weekend for a friend and a visit from an out-of-town friend that produced a 3-day binge session of drinking beers until the cows came home. I knew it would sabotage my results this week, but I got off lighter than I imagined so it’s been a win from that perspective.

Weight Loss Challenges

Daryn – Week 5 of 39Kg weight loss journey

A solid week from a performance perspective but fairly flat from a fat loss results perspective. Looking, feeling and performing better each week and starting to make great progress.

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