Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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If you’re looking for rock-solid abs that don’t just look great, but also allow you to build intense functional strength in your core, ABSolution is a perfect fit for you.

What is ABSolution?

It’s a gravity-fighting, body weight resistance training, high-intensity functional fitness class that shreds fat and rapidly builds core muscle strength.

It loads your lungs, increasing your VO2 Max and pushes your lower body and glutes miles outside of your comfort zone. Engaging the big muscle groups in functional movements triggers a fat burning furnace inside your body, whilst the resistance elements of the functional movements build deep, rock-solid strength around your core.

Whilst the class is designed to be intense, it’s also designed to meet you where you’re at. It’s you versus you, and the goal is progress rather than perfection. Building a rock solid core is the gift that keeps on giving. A foundation that allows you to crush your future strength and fitness goals, consistently and effectively. Give yourself that gift with our ABSolution class.

How does ABSolution work?

ABSolution is an instructor-led, group fitness class. There’s a brief calm before the storm as you warm up, which allows you to prepare your muscles for the can of whupass that’s about to be opened over the fat lurking in your core.

Then the work begins to build in intensity. Your instructor leads you through an intense 45-minute class that combines Body Weight Resistance Training, High-Intensity Interval Training, and Functional Fitness training to bring the heat to your core.

Throughout the workout, you’ll feel your core lighting up like a Xmas tree and your lungs going the extra mile to keep you in the game.

It’s an intense, dynamic experience that challenges you to the very core. If you need a moment to take a breather, that’s fine. You’re going to find it fairly tough initially but as you develop your core strength, you’re going to love challenging yourself to keep working until the final whistle blows.

The intensity of the experience builds a great group dynamic with a real sense of camaraderie. It’s a journey, it’s hard, and you’re proud to be part of a group of people who do and achieve hard things. #winning.

What if I’m new to gym?

If you’re new to gym, this isn’t the a class we’d recommend for you at the start of your journey.

It’s a great workout to aspire to, but you’re going to need to build your core strength and physical capabilities first. An ABSolution class is a great fitness ‘bucket list’ for 4 to 6 weeks into your journey and we’d recommend you chat to one of our fitness marshalls about getting you prepared for this awesome experience.

If you’re working hard at gym but can’t seem to shed that last layer of belly fat, invest in the ABSolutioon experience and you’ll get ABs of steel and increased muscle definition as a return on that investment.

ABSolution, along with MELT 60 are a great way to achieve your body transformation goals and they are included in 12-week and 12-month body transformation programs.

Chat to one of our fitness instructors or customer service representatives if you’re unsure as to whether you’re prepared for this class.

Intense fat-burning experience.

Core muscle strength focus.

Functional movements and fitness.

Body weight resistance training.

High-intensity interval training.

Strength and Fitness training class.

Event Hours(1)

  • Wednesday

    06.45 - 07.30