Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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If you’re looking for a unique workout that burns fat, conditions muscle and allows you to grow your fitness at a steady rate, KataBox is a great fit for you.

What is KataBox?

KataBox is a group fitness workout that combines Aerobics, high-energy dance music, Step, and movements from Martial Arts like kicking and punching.

It’s an awesome way to get fitter, stronger and release frustration. Knee lifts, side kicks and boxing-style air punches get your blood flowing and the high-energy aerobics movements raise endorphins through the roof.

Whilst the class is designed to be challenging, it’s also designed to meet you where you’re at. It’s designed to allow you to move at the level of intensity that best suits your current fitness levels, yet encourages you to keep moving the bar out of your comfort zone.


How does KataBox work?

KataBox is an instructor-led, group fitness class so all you need to do is show up. The instructor leads you through each of the movements, demonstrating each of the movements as you move ahead as a group through the whole system of exercises.

You’re alternating between steps, kicks, punches, and aerobics-style movements throughout the workout and the instructor helps you to focus on the correct form and level of intensity.

The group training class includes interval training so you’re pacing yourself in short bursts of movement, and the variety of movements is designed to push you through the whole range of fat-burning, body conditioning exercises in a sustainable and fun format.

It’s a dynamic experience but the workout itself is designed and structured in a way that allows you to move you at your own pace, according to your current fitness and strength level. If you need a moment to take a breather, that’s fine.

If you’re there to set your heart-rate monitor alight, that’s fine too. You can push as easy or hard as you need to without losing sync with the rest of the class.

What if I’m new to gym?

Over 70% of our membership have been where you are. They know what it’s like to walk into a class with uncertainty and trepidation so you’ll find the classes warm, welcoming and supportive.

KataBox is a popular class for those who are new to gym environments and are looking for a great workout that helps them achieve their body transformation goals without getting injured or feeling defeated at the start of their journey.

Group fitness classes are a perfect way for you to start and they are a great way to meet people and integrate into our DBF community. You’re going to be moving at your own pace throughout the class but you’re also going to be stepping that pace up out of your comfort zone because that’s the dynamic of group fitness classes.

The music, the people, and being part of a great community all combines to give you that extra boost which drives you through the 45 minute class.

This class offers a great combination of movements which are fun, engaging and energising. It’s a great launchpad for more intense classes like MELT 60 and Punch4Life down the line.

KataBox, along with our other group fitness classes are a great way to achieve your body transformation goals and they are included in the 6 and 12-week body transformation programs.

So lace up those trainers and transform that nervous energy into kinetic energy with this amazing group training class.

Low-impact and medium intensity class.

Beginner and Intermediate level class.

Fat burning and body conditioning focus.

Combines 'martial arts' style movements.

Aerobics and dance-energy style class.

Great for relieving stress and frustration.

Event Hours(2)

  • Tuesday

    06.45 - 07.30

    45 mins - Woodlands

  • Wednesday

    17.45 - 18.30