Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
Follow Us
Image Alt

Running Club

Running Club

Welcome to the Dream Body Fitness Running Club. A running club that’s fitness instructor-led through 5km of Sunninghill’s finest running terrain.

The group run and instructor-led running club has been designed to foster an awesome sense of community amongst our DBF runners but also, to help provide a safe opportunity to stretch the legs and further your personal best running times.

Sunninghill has some awesome climbs, descents and flat roads that will test and nurture your fitness levels. Our fitness instructors are also there to help you if you’re looking to improve your technique or running style so feel free to ask questions or for assistance.

 

High-Intensity Interval Training.

Intense fat burning and weight loss.

Builds lean muscle mass.

Increases whole body muscle strength.

Significantly increases fitness.

Improves range of motion and mobility.

Event Hours(3)

  • Tuesday

    06.30 - 07.30

    Paul

  • Thursday

    06.30 - 07.30

    Paul

  • Saturday

    06.30 - 07.30

    Paul