Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Group Fitness Classes

Group Training Classes

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Dream Body Fitness host a combination of (1) High Intensity Interval Training, (2) Functional Fitness, (3) Aerobics, and (4) Mobility and Flexibility group fitness classes. They are designed to integrate into our 6-week, 12-week and 12-month Body Transformation Programs and accelerate your fitness, weight-loss and strength training goals. They also connect you to our awesome DBF community!

Find your flow with our Yoga classes.

MELT 60 is our 1200 calorie burning, high-intensity interval training group

Punch4Life is our High-Intensity Group Boxing Workout

High-Intensity Interval Training on Spinning Bikes

Burn up to 900 calories in our Power Cardio Fitness Class.

Safari Cycle is our adventure Spinning Class, hosted at Sunninghill.

Cage is our Functional Fitness Group Training Class

Bootcamp is our indoor and outdoor group fitness class

Body Conditioning, functional fitness group training classes.

Katabox is a blend of Aerobics and Martial Arts movements

Get your flashdance on with our Aerobics class

Step things up with our Aerobics and Step Class combo

Tighten up those Bums and Tums with our group fitness class

Develop your core strength with our Pilates Group Classes

ABSolution is our ABS and Core strength group training class.

Amazing place to be, changed my life..... lost 47KG and feeling great. It's a game changer

Solloh Choge Facebook Review

Their programmes and gym instructors are absolutely amazing. Its as good as having youe own personal trainer - they pay special attention to your work out routine and help you in every way possible. DBF is excellent. I absolutely love it. I would definitely recommend it to anyone and everyone.

Shamel Chetty Google Review

Great atmosphere. There is always someone to spot or assist you. You always get advice regarding specific exercise or the exercises plan. Trainers are professional and helpful… Great Job Guys, Thank You!

Nikolai Tokaitchouk Google Review

Absolutely love this place!! Its a personal and hands on approach to your goal of your dream body. Its full of encouragement and dedication as the team is always there for you using their knowledge and experience to apply the best suitable routines for each of your workout whilst you get a weekly a assessment to see your progression or down falls. Top!

Crystal Palframan Google Review

Five rating indeed I have been to many gyms and felt intimated in terms of the machinery also staff but this was a wow factor for me all the staff are hands on at no cost and the gym itself is just welcoming anyone can really achieve a dream body at this gym it's in the branding dream body fitness check it out and sign up, never stop improving .

Robin Abrahams Google Review

If you need a personalised approach to your training then DBF is the place to be. Each and every session comes with a personal trainer who will motivate you and cater to your individual needs. I am 3 weeks into my program and Gavin has been such a gr8 motivator. He has really pushed me to my fullest potential. Couldn't be happier ! Cedric has also trained me quite well, very professional and doesn't take nonsense hahha! It's a gym with a difference.

Shari Zee Google Review

Absolutely amazing service at this gym. I love it. The trainers are friendly but they make sure you sweat. They even call you when you miss a session. Steve the owner knows everybody by name! This is the gym to join in Johannesburg.

Nolwazi Mgilane Google Review

I can't say enough good things about this spot. It's so clean, the trainers are amazing, and best of all they produce results! If you're thinking about joining my advice to you is to just do it!!

Ashley Morgan  Facebook Review

The best gym I have ever been to!! Thank you Steve and all the fitness marshalls for your time and dedication in helping us achieve our weight loss goals - I only wish you guys could expand to Cape Town, I can't believe it, but I miss the gym like crazy,

Melissa Murison O'Neill  Facebook Review

The staff here is extremely helpful and friendly!!!! I have only been a member of the gym for almost 6 weeks and I recommend it to everyone that's around the area. My weekly weigh-ins keep me in check and motivated....and the gold star I get at the end of each session puts a smile on my face. I don't see myself joining another gym again!

Refilwe Chulu Facebook Review

A big shout out to Steve and his team for the awesome support and guidance in completing my 12 weeks challenge. Big ups for the great vibe in the positive attitude shown by the trainers. Keep up the hard work!

Frank Bernariusz Facebook Review

Amazing space... literally changed my life. Feels like a home gym. The first place that ever really cared. Has multiple gym contracts in my life. This is the first I’ve stuck to! 🙌🏽 almost 30kg lost and never felt stronger and better about myself!

Henry H. Macrery Facebook Review