- (011) 234 4700
- taskeen@db4e.com
- Mon-Fri : 5 AM - 8 PM
- Sat & Public holidays: 7am - 4pm
- Sun: Closed
Boxing Fitness Classes
If you’re looking to dissipate stress, anxiety and frustration whilst building strength and lean muscle, this is the class for you.
850 Calories
Burn up to 850 calories in our high intensity interval training Boxing fitness classes.
VIBE
Set to great music and a killer playlist, the Boxing fitness class has an an amazing vibe.
Safe
The class works on boxing fitness drills and workouts rather than full contact boxing.
If you’re looking for a boxing workout that burns fat ultra-fast, builds lean muscle strength, and dials your fitness level up to DEFCON 1, Boxing Fitness is a great fit for you.
It’s a group fitness boxing workout that incorporates punching bag work, high-intensity interval cardio training, and interactive boxing simulations with the instructor during the workout.
It’s an awesome way to get fit and a great way to release aggression, frustration and load shedding anger. We like to think of it as #therapy.
Whilst the class is designed to be intense, it’s also designed to meet you where you’re at. You don’t need to be Rocky Balboa’s cousin, you just need the right degree of anger issues and enthusiasm for hitting shit hard.
Repeatedly.
Boxing Class Schedule
Snapshots of Boxing Class
Get a feel for the class from some of our snapshots
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Customer Reviews
Amazing space... literally changed my life. Feels like a home gym. The first place that ever really cared. Has multiple gym contracts in my life. This is the first I’ve stuck to! 🙌🏽 almost 30kg lost and never felt stronger and better about myself!
A big shout out to Steve and his team for the awesome support and guidance in completing my 12 weeks challenge. Big ups for the great vibe in the positive attitude shown by the trainers. Keep up the hard work!
The staff here is extremely helpful and friendly!!!! I have only been a member of the gym for almost 6 weeks and I recommend it to everyone that's around the area. My weekly weigh-ins keep me in check and motivated....and the gold star I get at the end of each session puts a smile on my face. I don't see myself joining another gym again!
The best gym I have ever been to!! Thank you Steve and all the fitness marshalls for your time and dedication in helping us achieve our weight loss goals - I only wish you guys could expand to Cape Town, I can't believe it, but I miss the gym like crazy,
I can't say enough good things about this spot. It's so clean, the trainers are amazing, and best of all they produce results! If you're thinking about joining my advice to you is to just do it!!
Absolutely amazing service at this gym. I love it. The trainers are friendly but they make sure you sweat. They even call you when you miss a session. Steve the owner knows everybody by name! This is the gym to join in Johannesburg.
If you need a personalised approach to your training then DBF is the place to be. Each and every session comes with a personal trainer who will motivate you and cater to your individual needs. I am 3 weeks into my program and Gavin has been such a gr8 motivator. He has really pushed me to my fullest potential. Couldn't be happier ! Cedric has also trained me quite well, very professional and doesn't take nonsense hahha! It's a gym with a difference.
Five rating indeed I have been to many gyms and felt intimated in terms of the machinery also staff but this was a wow factor for me all the staff are hands on at no cost and the gym itself is just welcoming anyone can really achieve a dream body at this gym it's in the branding dream body fitness check it out and sign up, never stop improving .
Absolutely love this place!! Its a personal and hands on approach to your goal of your dream body. Its full of encouragement and dedication as the team is always there for you using their knowledge and experience to apply the best suitable routines for each of your workout whilst you get a weekly a assessment to see your progression or down falls. Top!
Great atmosphere. There is always someone to spot or assist you. You always get advice regarding specific exercise or the exercises plan. Trainers are professional and helpful… Great Job Guys, Thank You!
Their programmes and gym instructors are absolutely amazing. Its as good as having youe own personal trainer - they pay special attention to your work out routine and help you in every way possible. DBF is excellent. I absolutely love it. I would definitely recommend it to anyone and everyone.
Amazing place to be, changed my life..... lost 47KG and feeling great. It's a game changer
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Get In touch
(011) 234-4700
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public holidays
Closed – Sundays, Xmas and New Years Day.
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg
Email taskeen@db4e.com
