Boxing Fitness Classes

If you’re looking to dissipate stress, anxiety and frustration whilst building strength and lean muscle, this is the class for you.

850 Calories

Burn up to 850 calories in our high intensity interval training Boxing fitness classes.


Set to great music and a killer playlist, the Boxing fitness class has an an amazing vibe.


The class works on boxing fitness drills and workouts rather than full contact boxing.

If you’re looking for a boxing workout that burns fat ultra-fast, builds lean muscle strength, and dials your fitness level up to DEFCON 1, Boxing Fitness is a great fit for you.

It’s a group fitness boxing workout that incorporates punching bag work, high-intensity interval cardio training, and interactive boxing simulations with the instructor during the workout.

It’s an awesome way to get fit and a great way to release aggression, frustration and load shedding anger. We like to think of it as #therapy.

Whilst the class is designed to be intense, it’s also designed to meet you where you’re at. You don’t need to be Rocky Balboa’s cousin, you just need the right degree of anger issues and enthusiasm for hitting shit hard.


Boxing Class Schedule

Snapshots of Boxing Class

Get a feel for the class from some of our snapshots

Customer Reviews

Get In touch


(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg


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