If you’re looking to dissipate stress, anxiety and frustration whilst building strength and lean muscle, this is the class for you.
It’s a group fitness boxing workout that incorporates punching bag work, high-intensity interval cardio training, and interactive boxing simulations with the instructor during the workout.
It’s an awesome way to get fit and a great way to release aggression, frustration and load shedding anger. We like to think of it as #therapy.
Whilst the class is designed to be intense, it’s also designed to meet you where you’re at. You don’t need to be Rocky Balboa’s cousin, you just need the right degree of anger issues and enthusiasm for hitting shit hard.
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public holidays
Closed – Sundays, Xmas and New Years Day.
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg
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