A combination of kickboxing drills, workouts and one-on-one interactions designed to torch fat and build skills.
Join Maurice for a high-intensity kickboxing cardio class that’s designed to incinerate fat and build lean muscle strength.
You’ll be engaging in technique driven kicks and punches using punching bags and with the instructor who’s wearing protective gear and gloves. It drives the intensity through the roof and if you’ve got any anger issues lurking about, you’re guaranteed that they will be gone at the end of this awesome 60 minute class.
You’re not going to be fighting anyone nor are you going to be hit or kicked in any way. It’s simply a cardio class that uses kickboxing techniques and movements to light your body up like a Xmas tree.
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public holidays
Closed – Sundays, Xmas and New Years Day.
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg
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