Kickboxing Fitness

A combination of kickboxing drills, workouts and one-on-one interactions designed to torch fat and build skills.

900 Calories

Burn up to 900 calories in our high intensity interval training Kickboxing group fitness classes.

VIBE

Set to great music and a killer playlist, the Kickboxing fitness class has an an amazing vibe.

Full Body Workout

If you're looking for a full body workout that torches fat, Kickboxing is the perfect class for you.

Join Maurice for a high-intensity kickboxing cardio class that’s designed to incinerate fat and build lean muscle strength.

You’ll be engaging in technique driven kicks and punches using punching bags and with the instructor who’s wearing protective gear and gloves. It drives the intensity through the roof and if you’ve got any anger issues lurking about, you’re guaranteed that they will be gone at the end of this awesome 60 minute class.

You’re not going to be fighting anyone nor are you going to be hit or kicked in any way. It’s simply a cardio class that uses kickboxing techniques and movements to light your body up like a Xmas tree.

Kickboxing Class Schedule

Snapshots of Kickboxing

Get a feel for the class from some of our snapshots

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com