- (011) 234 4700
- taskeen@db4e.com
- Mon-Fri : 5 AM - 8 PM
- Sat & Public holidays: 7am - 4pm
- Sun: Closed
MELT 60 is our 60-minute High Intensity Interval Training class that torches fat and calories.
Burn up to 1200 calories in our high intensity interval training MELT 60 group fitness classes.
Set to great music and a killer playlist, the MELT 60 class has an an amazing vibe.
If you're looking for a full body workout that torches fat, MELT 60 is the perfect class for you.
MELT 60 is a dynamic, instructor-led group training class that includes kettlebells, plyometric/bodyweight resistance training, and high-intensity interval cardio that burns a colossal amount of calories in a very short space of time.
60 minutes to be precise.
At the beginner level, you’re looking to build strength, stamina and lean muscle fitness whilst the advanced level participants are looking to burn up to 1,200 calories per class, torch fat and increase lean muscle mass.
There’s a little magic in group fitness classes that push you to move a little faster, try a little harder, push through the barriers and flow out of your comfort zone. It’s an addictive experience that leaves you equal parts inspired and relieved when the 60 minutes are up.
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
MELT 60 High Intensity Interval Training class
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public holidays
Closed – Sundays, Xmas and New Years Day.
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg