MELT 60 is our 60-minute High Intensity Interval Training class that torches fat and calories.

1200 Calories

Burn up to 1200 calories in our high intensity interval training MELT 60 group fitness classes.


Set to great music and a killer playlist, the MELT 60 class has an an amazing vibe.

Full Body Workout

If you're looking for a full body workout that torches fat, MELT 60 is the perfect class for you.

If you’re looking for training that is going to melt fat, build a strong physique, and condition you for maximum stamina and endurance, look no further than our MELT 60 experience.

MELT 60 is a dynamic, instructor-led group training class that includes kettlebells, plyometric/bodyweight resistance training, and high-intensity interval cardio that burns a colossal amount of calories in a very short space of time.

60 minutes to be precise.

At the beginner level, you’re looking to build strength, stamina and lean muscle fitness whilst the advanced level participants are looking to burn up to 1,200 calories per class, torch fat and increase lean muscle mass.

There’s a little magic in group fitness classes that push you to move a little faster, try a little harder, push through the barriers and flow out of your comfort zone. It’s an addictive experience that leaves you equal parts inspired and relieved when the 60 minutes are up.

MELT 60 Class Schedule

Snapshots of MELT 60

Get a feel for the class from some of our snapshots

Customer Reviews

Get In touch


(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg


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