Pilates Classes

Develop your core strength, flexibility and mobility with our awesome Pilates Classes.

Core Strength

Looking to develop a rock solid core and toned abs? Our Pilates Classes will help you achieve that goal.

VIBE

Set to great music and a killer playlist, our Pilates Class has an amazing vibe.

Flexibility and Mobility

Our Pilates classes help develop your flexibility and mobility in a fun, intense workout.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It’s great for fat burning, building strength and improving mobility.

Pilates is a group fitness workout that incorporates a system of exercises that emphasizes proper postural alignment, core strength and muscle balance.

It’s low-impact yet offers a challenging, highly-focused workout. The movements target core strength, mobility, flexibility and build muscular strength through focused, controlled exercises.

Whilst the class is designed to accelerate body transformation, it’s also designed to meet you where you’re at. You don’t need to be super fit and flexible, you just need to show up. The classes and training will get you where you need to be.

Pilates Class Schedule

Snapshots of Pilates Class

Get a feel for the class from some of our snapshots

Customer Reviews

Get In touch

DREAMBODY

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com

Get a free inbody biometric assessment worth r750!

Know exactly where you are and where you want to go with our Biometric Assessment and Report. Touch base with us now!