Develop your core strength, flexibility and mobility with our awesome Pilates Classes.
Pilates is a group fitness workout that incorporates a system of exercises that emphasizes proper postural alignment, core strength and muscle balance.
It’s low-impact yet offers a challenging, highly-focused workout. The movements target core strength, mobility, flexibility and build muscular strength through focused, controlled exercises.
Whilst the class is designed to accelerate body transformation, it’s also designed to meet you where you’re at. You don’t need to be super fit and flexible, you just need to show up. The classes and training will get you where you need to be.
05h00 – 20h00 Mondays to Fridays
07h00 – 16h00 Sat & Public holidays
Closed – Sundays, Xmas and New Years Day.
Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg
Know exactly where you are and where you want to go with our Biometric Assessment and Report. Touch base with us now!