Spinning Classes

Safari Cycle is our 60-minute High Intensity Interval Training class that torches fat and calories.

750 Calories

Burn up to 750 calories in our high intensity interval training Spinning group fitness classes.

VIBE

Set to great music and a killer playlist, the Spinning class has an an amazing vibe.

Intense Workout

If you're looking for an intense workout that torches fat whilst increasing cardio fitness, try Spinning.

If you’re looking for training that is going to melt fat, build cardiovascular fitness, and condition you for maximum stamina and endurance, look no further than our Spinning experience.

It’s a group fitness indoor cycling/spinning workout that incorporates high-intensity interval cardio training, exercise movements on the bike, and great music during the instructor-led workout.

It builds on the success of traditional spinning classes but includes more movements on the bike that aren’t traditionally included in spinning classes. These movements promote functional fitness, and develop core strength in addition to cardio fitness.

Whilst the class is designed to be intense, it’s also designed to meet you where you’re at. You’re able to spin at a lower level of resistance or move with a lower degree of intensity than others whilst you’re building your fitness and endurance levels.

Spinning Class Schedule

Snapshots of Spinning Class

Get a feel for the class from some of our snapshots

Get In touch

DREAMBODY

(011) 234-4700

05h00 – 20h00 Mondays to Fridays

07h00 – 16h00 Sat & Public holidays

Closed – Sundays, Xmas and New Years Day.

Address The Core Centre, Corner of Kikuyu and Leeuwkop Roads. Sunnninghill, Johannesburg

Email taskeen@db4e.com

Get a free inbody biometric assessment worth r750!

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