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- The Core Shopping Centre, Sunninghill, Sandton
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011-234 4700
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Our Pilates classes are designed to help you develop strength, flexibility, and balance through controlled movements. Our experienced instructors will guide you through each exercise, helping you to maintain proper form and alignment. Whether you are a beginner or an experienced Pilates practitioner, our classes can be modified to suit your individual needs and abilities. Come join us and discover the many benefits of Pilates for your body and mind!
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Welcome to DreamBody Fitness, where we are dedicated to helping you achieve your fitness goals. One of our most popular classes is our Pilates class, which is designed to strengthen your core, improve your posture, and enhance your overall flexibility.
Pilates is a low-impact form of exercise that focuses on controlled movements and proper breathing techniques. Our experienced instructors will guide you through a series of mat-based exercises that are designed to target your abs, back, hips, and thighs. You’ll learn how to engage your core muscles, improve your balance and coordination, and develop a strong mind-body connection.
Our Pilates class is suitable for all fitness levels, from beginners to advanced practitioners. Our instructors will provide modifications and adjustments to ensure that everyone gets a challenging and effective workout. Whether you’re looking to improve your overall fitness, recover from an injury, or simply de-stress and unwind, our Pilates class is the perfect choice.
In addition to the physical benefits, Pilates is also a great way to improve your mental well-being. By focusing on your breath and body awareness, you’ll be able to clear your mind and reduce stress levels. Many of our clients find that Pilates helps them feel more relaxed, centred, and focused throughout the day.
At DreamBody Fitness, we believe that Pilates is an essential part of any fitness routine. Join us for a Pilates class today and discover the many benefits of this transformative practice. Our expert instructors, welcoming atmosphere, and facilities will help you achieve your fitness goals and live your best life.
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Pilates focuses on improving strength, flexibility, and balance while also promoting relaxation and stress relief. It is a low-impact workout that is suitable for people of all fitness levels and can be adapted to suit individual needs and goals. Pilates can help to increase core strength, improve posture and alignment, and enhance overall physical and mental well-being.
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The Core Centre, Sunninghill Sandton Johannesburg
(011) 234 4700
Pilates is a low-impact form of exercise that focuses on developing strength, flexibility, and balance through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of rehabilitation exercise. Pilates is designed to work the entire body, with an emphasis on strengthening the core muscles.
Pilates has many benefits for the body and mind. It can help improve posture, balance, flexibility, and strength. Pilates can also help reduce stress and improve overall well-being. It is often used as a form of rehabilitation after an injury, as it can help strengthen and stretch muscles.
In a Pilates class, you can expect to do a series of controlled movements that focus on the core muscles. Classes can be done on a mat or using specialised equipment such as the reformer, Cadillac, or chair. A Pilates instructor will guide you through the movements and help you maintain proper form. You may also be instructed to focus on your breath during the movements.
Yes, we offer a 7 day trial, for you to experience our classes
When attending a Pilates class, it is important to wear comfortable clothing that allows for movement. Clothing should be fitted, but not too tight, to allow for proper alignment during the exercises. Socks with grips on the bottom may also be recommended to prevent slipping on the equipment.
Yes, Pilates is suitable for beginners. Pilates can be modified to accommodate individuals of all fitness levels and abilities. It is important to inform the instructor of any injuries or physical limitations before beginning a Pilates class. The instructor can then modify the exercises to suit the individual's needs.
Transforming Bodies. Transforming Lives.
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