Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Dream Body Fitness ReInvention

Dream Body Fitness ReInvention

Dear Tribe

It’s a little over 23 days since we last saw you, and a lot has happened over that time.

As a country, we’ve seemingly flattened the curve through our collective efforts and whilst this lockdown has extended past the point we all anticipated, it’s also given our bodies, minds and souls some desperately needed time to relax, rethink, and rejuvenate.

We hope this time has been super useful to you. A time to reflect, reassess, and adjust your sails to the new prevailing winds that mark the in between space of the world we once knew, and the world we are now going to play a crucial role in creating, nurturing and building. Together.

Building is hard. Building is messy. Building takes strength, courage and commitment.

At the start of this year, Steve spoke a lot about Rite of Passage.

A journey through which we are subjected to heat, pressure and powerful forces beyond our control. Forces which change us. Shape us. Mould us into something new.

A journey which has as an even shot at making us bitter or better. We know that you choose to be better.

We’ve recognised this period in our lives as a significant Rite of Passage.

A period of trials and tribulations that are beyond a test. They are, instead, a period of revelation. Who we are, What we are, What we most value, and What we most desire is being revealed to us through forces way stronger than we imagined possible.

Forces which we must surrender to in order to grow through the experience.

For some, Covid-19 is a curse. For others, it’s a blessing. For the vast majority of us, it’s both.

We’re here to help you endure the struggle as best you can and help you build the strength – both physical and mental – that is necessary to both survive and thrive in the new world that awaits us on the other side of this lockdown and global pandemic.


As of Monday, we’ll be running live high-intensity classes, body conditioning classes, Abs and Core classes, and workouts for Kids. You will find workout schedules and timetables on our website by following this link: https://dreambodyfitness.co.za/online-workouts/

Our core focus has always been on holistic wellness through Body, Spirit and Soul so whilst we are kicking off with online workouts, we’ve also created heaps of resources to help you with the Spirit and Soul elements of your rejuvenation, reinvention and discovery.

We are aware that some of you may have data limitations at the moment so you’ll find podcasts as well as video covering some of the topics and themes we feel will most benefit you at this time. You can find those resources by following the links below.


Sometimes, we forget just how strong we are. Sometimes, we look to others as sources of inspiration. Sometimes, we forget just how great an impact we have on the world. We wanted to remind you that you are the source of our strength. You’re the ones who inspire us. You’re the ones who have an enormous impact in our world.

We’ve created a series of ‘short stories’ that feature some of our DBF Athletes. Ordinary people who attempt and achieve extraordinary things. Please visit our ‘story’ section for some mini profiles created by Steve Mululu and shot via the #stevecam. We hope they inspire you as much as they inspire us.

In closing, we’d like to let you know that we are responding to the changes in our world by launching an increasing number of digital initiatives and resources. Many of these will be distributed to you via email and sms links, but do also keep an eye on our social media platforms.

To connect with us online, follow the links below

• Facebook Page: https://www.facebook.com/dreambodyfitnessSA/
• Facebook Group: https://www.facebook.com/groups/dbftribe
• Instagram: https://www.instagram.com/dreambodyfitness_sa/
• YouTube: https://www.youtube.com/channel/UCeRvMydqhBpkHMo8V3_d4PQ

Whilst we’ve lost contact with you, we feel more connected to you than ever before.

Ours is the human story. The greatest story ever told. And we love being a part of your story. Being a witness to your story. The privilege of evangelising your story through our cameras, our voices and our words.

We look forward to seeing you online, and more importantly, back in our home where you belong.

Love Tas, Steve and The Dream Team