Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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BOXING HAS TAMED MY DEMONS: When I transitioned at 55, I entered a world I didn’t understand. Men have to fight someone or something at some point, don’t they? For my entire life, and certainly for the years since I have been pumping iron, I’ve been fighting, whether it’s myself, the world or

What’s the secret to success? We’re not sure if we have the answer, but we know one thing: Mindset matters. When something doesn’t go our way -- doesn’t go according to our plan -- and those negative voices come shouting and doubting, “Failure, failure, failure!”…when the self-doubt creeps in… This is where

As you’ve come to know by now, improving your health and fitness transcends the body. It’s just as much—arguably more—a mental journey as it is a physical one. And along those lines, we want to do everything we can to help you increase your mental fortitude. And today’s quote, which comes

Every day of our lives, we are faced with an immense number of choices. We make choices consciously and unconsciously. Some good, and some bad. Daily we help people and we hurt others. Each choice puts us on either side of the angels or the side of the devils. Any

I can see you thinking that this does not apply to you. That you live with awareness and you know your neighbour and sometimes you play with his dog. That’s good for you. Taking an interest in the world you live in is for your own good.Make it your mission

Sometimes, in order to find our purpose in life, we must first lose 'our life'. How? In order to be born anew, we can start by imagining the end of our old life. Start by imagining ourselves at our own funeral. Imagining our own family, friends and colleagues standing at the

Not all knowledge is equal Do you know whether your knowledge is helping you and guiding you rightly or obstructing your progress?Knowledge is the compass of life. It gives you the vision to know, to anticipate, and prepares you for the events in your life. Your knowledge gives you the power

CHANGE OR BE CHANGED. There are certain ways to achieve certain things. Every way depends on the time and circumstances that one is in. Success does not depend on blindly following a certain path. There’s no success without resistance. Every success costs. As much as everyone wants to be successful (whatever

Until you find something that you are ready to die for, then you aren’t living. You are just existing. Life is a mission and you can’t embark on a mission without a clear plan and destination. It’s not a must to have a clear mission in life, but then it

EVERYTHING COUNTS NOT. Being here counts. Being a life counts. Being present counts. Staying healthy counts. Being reliable counts. Keeping your word counts. Having the latest car doesn’t. Having the latest technology doesn’t, and as sure as hell wanting to be everybody’s favourite doesn’t. My apologies if it comes across as if