Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Spirit

Ever go to sleep at night with list of plans for the next morning to “start your day right” and instead find yourself pushing the snooze button when it’s time to rise and shine?I know I’m certainly guilty of this, and I think it’s fair to say we all are.

Most people associate toughness only with the physical. We all know what needs to be done in order to be physically tough. Let’s look at mental toughness….. Mental toughness is a vital trait. Yet it is not something that comes naturally or easily to most people. Rather, it is a badge

We live our lives based on our thinking and unfortunately nobody teaches us how to think, and especially how to think correctly. Right thinking leads to good living, and negative thinking leads to bad living. Most of us are under attack. We have become victims of our negative incorrect thinking,

… LASER FOCUS.We live in a fast-paced world with many distractions. It’s easy to get caught up in “multi-tasking,” spreading part of your energy and attention across multiple activities -- instead of dedicating laser-like focus to your top priority.Focus is an essential mental skill, and those folks who can harness

… Gossip.“Gossiping has become the main form of communication in human society. It has become the way we feel close to each other, because it makes us feel better to see someone else feel as badly as we do. There is an old expression that says, ‘Misery loves company,’ and

Coach Steve Mululu tackles a topic that many of us are all too familiar with. Imposter Syndrome. It's a term that has gained a lot of traction over the past few years as everyone from Sheryl Sandberg (Facebook) to your buddy in the office cubicle next door has experienced. Something which

Coach Steve Mululu speaks about the importance of choices. When we're confronted by the things we fear, we can choose to shrink or we can choose to stand our ground. Defiant. There's a third option. That choice lies in expanding into love rather than contracting into fear. To allow ourselves to

Energy is the single most valuable currency of the 21st Century. It's the differentiator between mediocre and high-performance. Coach Steve Mululu walks us through the importance of generating and managing your energy effectively. Our fuel is not simply generated by what we eat, it's a product of everything we do and

When confronted with Pain, our natural response is to avoid it at all costs. In this short video, Coach Steve Mululu walks us through why Pain is a necessary and valuable part of growth. Leaning into the pain and using it to fuel our performance is how we make the