Contact Versus Connection
DBF are proud to launch our virtual gym. Our solution to social distancing. This is how we both maintain and build on our awesome connection with our community. Welcome to our virtual home. Watch the short video to see more of what we have in store for you. Click the link below to download Zoom.
Join Us Live!
We are SO excited to have you join us for our live workouts … right from inside your living room! Our tribe has been loving the live stream workouts! They’ve been talking non-stop about how they are helping them to feel connected, lower stress levels, improve their mental health, stay active, and help them to feel GOOD right now. It has also been INCREDIBLE to see how our clients have not been using this pandemic as an excuse NOT to exercise and veg out in front of the TV … but rather as an OPPORTUNITY to focus on their goals and to take better care of themselves! We’re in this TOGETHER! Join us for the 7am and 4pm workouts.
Amazing place to be, changed my life..... lost 47KG and feeling great. It's a game changer
Their programmes and gym instructors are absolutely amazing. Its as good as having youe own personal trainer - they pay special attention to your work out routine and help you in every way possible. DBF is excellent. I absolutely love it. I would definitely recommend it to anyone and everyone.
Great atmosphere. There is always someone to spot or assist you. You always get advice regarding specific exercise or the exercises plan. Trainers are professional and helpful… Great Job Guys, Thank You!
Absolutely love this place!! Its a personal and hands on approach to your goal of your dream body. Its full of encouragement and dedication as the team is always there for you using their knowledge and experience to apply the best suitable routines for each of your workout whilst you get a weekly a assessment to see your progression or down falls. Top!
Five rating indeed I have been to many gyms and felt intimated in terms of the machinery also staff but this was a wow factor for me all the staff are hands on at no cost and the gym itself is just welcoming anyone can really achieve a dream body at this gym it's in the branding dream body fitness check it out and sign up, never stop improving .
If you need a personalised approach to your training then DBF is the place to be. Each and every session comes with a personal trainer who will motivate you and cater to your individual needs. I am 3 weeks into my program and Gavin has been such a gr8 motivator. He has really pushed me to my fullest potential. Couldn't be happier ! Cedric has also trained me quite well, very professional and doesn't take nonsense hahha! It's a gym with a difference.
Absolutely amazing service at this gym. I love it. The trainers are friendly but they make sure you sweat. They even call you when you miss a session. Steve the owner knows everybody by name! This is the gym to join in Johannesburg.
I can't say enough good things about this spot. It's so clean, the trainers are amazing, and best of all they produce results! If you're thinking about joining my advice to you is to just do it!!
The best gym I have ever been to!! Thank you Steve and all the fitness marshalls for your time and dedication in helping us achieve our weight loss goals - I only wish you guys could expand to Cape Town, I can't believe it, but I miss the gym like crazy,
The staff here is extremely helpful and friendly!!!! I have only been a member of the gym for almost 6 weeks and I recommend it to everyone that's around the area. My weekly weigh-ins keep me in check and motivated....and the gold star I get at the end of each session puts a smile on my face. I don't see myself joining another gym again!
A big shout out to Steve and his team for the awesome support and guidance in completing my 12 weeks challenge. Big ups for the great vibe in the positive attitude shown by the trainers. Keep up the hard work!
Amazing space... literally changed my life. Feels like a home gym. The first place that ever really cared. Has multiple gym contracts in my life. This is the first I’ve stuck to! 🙌🏽 almost 30kg lost and never felt stronger and better about myself!
You will need a phone, tablet or computer with internet access, a speaker, mic and camera. For the best experience, a computer is strongly recommended. We also recommend downloading Zoom before the session (you can do that here: https://zoom.us/ - it’s free) You may also want to test your camera and sound to be sure that you are ready when class starts.
How To Join
STEP ONE: Click the link above or Copy and paste it into your browser (Chrome will work best) Depending on how you joined you may be asked for a personal ID. If this is your first time joining Zoom, it will ask you to download the app. Please do this, and follow the directions it provides you.
Use this password: UFdubEozeFBZTUlnbmN3akRHZWVadz09
You will see “Open this page in Zoom” ... Click “Open”
Click Join With Video Note: if you get there before the live session starts, you may see the “waiting” message. That’s ok, just wait for me to open the room.
Click ``Call in using Internet Audio``
If you tap your screen you can see icons at the bottom that will allow you to turn your video on or off.
If you tap the mic icon in the lower left it will mute you or turn your mic on. I will mute during the workout so it is not distracting to others.
If you can’t hear us: tap your screen, click the “more” button on the lower right corner. Click “connect audio”
To See Me
swipe your phone/tablet screen from left to right and you will see me doing the workout rather than other participants. If using a laptop or other computer, you can click the 3 dots in the upper right of my picture and choose “Pin Video”
Dear Fit Fam We’ve been monitoring the #Covid-19 progression, both at home and afar, and whilst we’re usually specialists at producing curves. Today, we’re joining millions of other South Africans in flattening this curve. As of tomorrow, the 20th of March 2020, at 2pm, both
Touch Base With Us
We can't wait for you to join us. If there’s anything you need, please reach out to Coach Steve M using the contact form below.
I Can. I Will. I Must.
Dream Body Fitness have tried, tested and proven systems that deliver results. Guaranteed. Achieving your goals starts with a decision. We're here to support you and guide you every step of the way but the decision to commit, that's on you.
Decide who you want to become.
Commit to the process. Commit to the journey.
Achieve your goals. Celebrate your victory.
Repeat the process. Iterate. Evolve.