Welcome to Dream Body Fitness. Touch base with us on the contact details below or pop into one of our lifestyle centres.

011-234 4700
The Core Centre, Sunninghill.
Tel: 011-844 0400
Woodlands Office Park, Woodmead
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Author: Dream Body Fitness

What’s the secret to success? We’re not sure if we have the answer, but we know one thing: Mindset matters. When something doesn’t go our way -- doesn’t go according to our plan -- and those negative voices come shouting and doubting, “Failure, failure, failure!”…when the self-doubt creeps in… This is where

We all have times -- hours, days, weeks, months and even years -- when we feel stressed out and overwhelmed with all the work we have yet to do. It’s an inescapable feeling. It’s distracting, and it can make us irritable. Our thoughts are riddled with anxiousness, and our stress-ridden thoughts

As you’ve come to know by now, improving your health and fitness transcends the body. It’s just as much—arguably more—a mental journey as it is a physical one. And along those lines, we want to do everything we can to help you increase your mental fortitude. And today’s quote, which comes