Category: Weight Loss

Weight Loss

Why are you yo-yo dieting

The temptation to hop onto fad diets and yo-yo diets can be enormous when you want the outcome but don’t have a specific eating or nutrition plan. Steve Mululu has some new ideas for you

Weight Loss

3 must have habits to lose weight

 People can adhere to a nutrition plan for a while or log their calories on MyFitnessPal (or some other app) for a few months, drink more water, or ramp up theory exercise routine for a period of time, but before long, people frequently revert to their old habits, old routines and “old selves”.

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