Melt 60 classes at Dreambody Fitness are the perfect solution for anyone looking to take their fitness journey to the next level. These intense 60-minute sessions are designed to challenge and push your limits while providing you with a fun and supportive environment to reach your goals.
So, whether you’re a seasoned athlete or just getting started on your fitness journey, Melt 60 classes at Dreambody Fitness are the perfect way to challenge yourself and achieve your goals.
Here is a sneak peek of our Melt 60 class
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Welcome to DreamBody Fitness, where we take your fitness journey to the next level with our MELT 60 class! If you’re looking for a high-intensity interval training class that pushes you to your limits and delivers incredible results, then look no further than MELT 60.
Our MELT 60 class is a fast-paced, full-body workout that will challenge your stamina, endurance, and strength. With expert guidance from our certified trainers, you’ll experience an array of exercises that will leave you feeling energised, empowered, and ready to take on the day.
Our signature MELT 60 class is designed to maximise your time and effort with 60 minutes of intense exercise. You’ll work through a combination of cardio and strength-training exercises that are specifically designed to help you burn calories, build lean muscle, and improve your overall fitness level.
Our expert trainers will help you perfect your form and technique, ensuring that you get the most out of every movement. You’ll sweat, you’ll push yourself, and you’ll feel a sense of accomplishment as you conquer each challenge.
At DreamBody Fitness, we believe that fitness should be fun, challenging, and rewarding. That’s why we’ve created MELT 60, a class that will push you to your limits but also leave you feeling accomplished, energised, and motivated.
So what are you waiting for? Join us for a MELT 60 class today and experience the benefits of high-intensity interval training for yourself. Our classes are suitable for all fitness levels, so whether you’re a seasoned athlete or a beginner, we’ve got you covered. Come and discover what it means to achieve your dream body with DreamBody Fitness!
The benefits of Melt 60 classes are numerous and include increased endurance, improved strength, and enhanced cardiovascular health. Additionally, these classes offer a range of other benefits
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The Core Centre, Sunninghill Sandton Johannesburg
(011) 234 4700
Melt 60 classes are high-intensity interval training (HIIT) sessions that are designed to challenge and push your limits. These classes are structured to target all major muscle groups, and the intense 60-minute workout maximises calorie burn.
No, Melt 60 classes are suitable for people of all fitness levels. Our experienced trainers will modify exercises to meet your individual needs and ensure that you get the most out of your workout.
We recommend attending Melt 60 classes 2-3 times a week for optimal results. However, the frequency of your attendance can vary depending on your fitness goals and schedule.
Yes, we offer a 7 day trial, for you to experience our classes
You can expect a challenging and intense workout that combines strength training and cardio exercises. The class is designed to push you to your limits while still being fun and engaging.
While Melt 60 classes are intense, they are suitable for all fitness levels. Our experienced instructors can modify exercises to accommodate your fitness level and help you progress towards your goals.